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Predicted Fitness Trends for 2025
As we leave 2024 behind, we look back at what has been an impactful year in the fitness industry. From emerging fitness trends to new sports surging in the world of fitness, we now look ahead to 2025, in what is set to be another big year for sport and fitness!
In this blog post we’ll discuss the predicted fitness trends for 2025 and how you can be inspired to get involved.
Longevity Training
In 2025, expect a continued rise in fitness routines that prioritise long-term health. Longevity training focuses on improving mobility, strength, and overall wellness to help you maintain your overall fitness as you age. Functional fitness and recovery-focused exercises will be key components of this trend, aiming to replicate movements that you would complete in everyday life.
Cardio is BACK
Whilst strength training has dominated recent years, cardio is making a strong comeback in 2025. From high-intensity interval training (HIIT) to endurance-based workouts, cardio will be creeping back into workouts, helping individuals boost heart health, burn fat, and improve stamina.
Run Clubs
Running clubs are set to surge in popularity, offering a community-centered approach to fitness. Whether you’re a seasoned runner or a beginner, joining a run club provides motivation, accountability, and a sense of togetherness. Why not contact your local running club and see how you can get involved? We have all the running accessories you need to get started, take a closer look here.
Hyrox
Hyrox, the global fitness race combining running and functional workouts, will continue to gain traction in 2025. With its growing community of participants, this competitive fitness event challenges athletes to push their physical limits through a series of running and strength challenges. It’s the perfect fusion of endurance and strength training for fitness enthusiasts seeking new challenges.
Injury Prevention
As awareness about the importance of injury prevention grows, 2025 will see more emphasis on exercises designed to strengthen joints and muscles while improving flexibility. Functional movement patterns and mobility exercises will become increasingly common in fitness routines to reduce the risk of injury, particularly for active individuals and older adults.
AI Fitness Programs
Artificial intelligence is gradually transforming various industries, and fitness is no exception. In 2025, we’ll see more personalised fitness programs powered by AI, helping individuals to create tailored workout routines based on their specific goals and needs. Whether it’s offering real-time feedback during workouts or adjusting plans based on progress, AI will be a game-changer in optimising training and boosting results.
As we move into 2025, these fitness trends are set to redefine how we approach our health and wellness. Whether you’re looking to enhance your endurance, improve mobility, or try something completely new, Avec Sport are here to support you along the way.