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Rock climbing vs bouldering: What's the difference and which should I do?
In recent years, rock climbing and bouldering have become increasingly popular hobbies for those who are interested in fitness. The two terms are often used interchangeably, but there are differences between both types of climbing which make them distinguishable disciplines in their own right. If you’re curious about these differences, or if you’re looking to get started with one of these sports but aren’t sure which one to choose, keep reading our guide as we introduce you to both.
What is rock climbing?
Rock climbing is quite a broad term and it refers to any sport where you use your hands and feet to ascend a climbing wall, mountain, or rock face. Typically, this type of climbing uses safety gear such as ropes, harnesses and helmets. For those who seek adrenaline, this term may also include ‘free climbing’ which is where this gear can be used for protection but not to help with ascension in the climbing route.
Are there different types of rock climbing?
Yes, there are different types of rock climbing and each one requires different equipment and techniques. The most popular type is known as lead climbing which requires the climber to ascend the rock face with a trailing rope, clipping into protection as they go. This will either be in the form of pre-placed metal bolts or the climber will need to place their own protection in cracks in the rock face as they go. Other types of rock climbing include:
- Free soloing - This is an extremely dangerous form of climbing that only professionals attempt as it involves climbing the rock face without any equipment.
- Top rope climbing - a single rope is placed through an anchor at the top of the cliff and the climber attaches to one end of the rope. At the other end, a belayer will pull the rope taut to stop the climber from falling. Once they reach the top the climber will then slowly be lowered back to the starting position.
- Aid climbing - this is done usually on a wall, and utilises equipment such as ladders and supporting aids.
What is bouldering?
Bouldering is used to describe climbing that is done at lower heights, and does not include the use of ropes or harnesses. The routes are often shorter and require more technical movements, whereas rock climbing tends to be more endurance based as it relies on the use of climbing equipment. To help illustrate these differences, when you mention the term ‘bouldering’ most people will think of the climbing walls which have defined routes and a crash pad at the bottom. Whereas if ‘rock climbing’ is mentioned, most will likely think of natural rock formations and ascending the rock face attached to a harness.
Typically the only variations within bouldering are whether they are practised indoors on a climbing wall or outdoors on short rock surfaces. This is because this is the simplest form of rock climbing so it is stripped down to the basics without the dangers of free soloing.
What are the key differences between rock climbing and bouldering?
The key differences between these two sports lies within strength and performance output. For example, outdoor rock climbers will often be scaling large surfaces and require a good amount of endurance to continue ascension. Typically they will also rely more on balance to propel movement and carry out the correct technique required to successfully navigate the route.
On the other hand, boulderers encounter shorter surfaces with laid out routes but they will need to utilise more upper body and core strength to propel movement, because this type of climbing is done using short bursts of physical energy. The feet are used in a different way as they act as a counterweight to the arms to help push the body up.
Additionally, the other key difference is the use of equipment. Where bouldering typically only uses chalk and climbing shoes, rock climbers will need an array of equipment such as ropes, carabiners, harnesses, and other forms of protection.
Should I start with rock climbing or bouldering?
If you are accompanied by a trained professional, both of these options can be suitable for beginners. With that being said, many people choose to start with bouldering because it’s easier to get into and try out the sport without committing to completing a course. It also doesn’t require the use of specialist equipment except for climbing shoes which can usually be rented at the venue. These factors considered, bouldering often appears more appealing to first-time climbers.
Additionally, bouldering is a great way to start building up your natural strength and learn some of the more technical movements that would come to help you when rock climbing. The lower walls and crash pads also help to ensure your safety and give you confidence whilst you develop your climbing skills.
If you still can’t choose between the following sports, there are some points that you should consider to help you come to an informed decision. This includes noting that bouldering may be more appealing to those who want to build raw upper body strength and don’t want the hassle of using lots of equipment. It is suited for people who prefer to focus on short bursts of intense physical energy rather than endurance.
On the other hand, rock climbing is ideal for people who love being outdoors and don’t mind investing in a little bit of training to get started, but it may be less suitable for those who have an issue with heights as you’ll need to climb quite high and make your way back down again.
With these points in mind, it should also be noted that both sports are accessible to everyone regardless of age or ability as long as you seek a qualified instructor who can give you the necessary training to start your journey.
What to wear for climbing
Whichever climbing sport you choose to get started with, you’ll need some suitable attire. In most cases, you’ll be able to get any climbing shoes, harnesses, and other safety equipment from the venue, but you’ll need to bring your own clothes to climb in. To choose appropriate clothes, you’ll want something that has plenty of stretch and is well ventilated. We would recommend avoiding clothing that is too baggy because this can be more of a hindrance than a help.
In terms of tops, we would suggest something like the Fusion Grey BodyFit Jersey as this provides plenty of ventilation and has been crafted with a 4-way stretch fabric which accommodates a large range of movement. The compression fit will also help to reduce muscle soreness by increasing blood flow and warming up the muscles.
Fusion Grey BodyFit Jersey £11.60
For women, a classic jersey is another suitable option as it has a tapered fit to avoid excess fabric moving around. Additionally it is crafted from quick-dry fabric to help you stay dry and comfortable, providing ventilation to prevent overheating.
Women’s Classic Jersey in Royal Blue £9.95
In terms of appropriate climbing pants, we would suggest opting for a pair of shorts or leggings. The Evolve shorts offer a practical fit which can accommodate the freedom of movement needed to efficiently rock climb or boulder. The snug waistband ensures that you can maintain a secure fit, whilst the concealed waistband offers an adjustable fit, reducing the risk of cords catching on rocks or other protruding objects.
Alternatively, if you’re climbing in colder climates or prefer more coverage, then sports leggings or track pants may be a more suitable alternative. It isn’t advised that you use baggy tracksuit bottoms or track pants made from thick cotton as this could cause overheating and difficulty when climbing.
Evolve Shorts £7.90 | Focus 2 Tech Pant £14.95 | Tech Leggings £11.60
You might also wish to take some chalk with you to your sessions as this will help you to attain better grip, especially if your hands get sweaty easily. It is also strongly advised that you take a water bottle with you to ensure that you stay hydrated as this type of workout is both physically and mentally demanding.
Which is the better workout?
Both of these sports offer a well rounded workout, however generally bouldering is considered to be a better test of muscular endurance. This is because it utilises your own strength and targets all the muscle groups of your body, without relying on ropes or harnesses. As such, if you’re looking for a sport that will help you to build muscle and increase your strength without using free weights, bouldering is an excellent choice.
Start your climbing journey with Avec Sport
Our sportswear is specially designed to enhance performance and support you in any sport that you undertake. We are able to cater for all ages and sizes, so no matter if you're climbing solo or as part of a family activity, you’ll be able to find high-quality sportswear for yourself or your family. Simply browse the full range to get started and take the first steps in your rock climbing or bouldering journey.